Buffalo Bar Squats

I took a break yesterday after some decent Deadlifts. Today was all about making up for shitty squats on New Years.

Rebounding - 30 minutes.

Buffalo Bar Squats - 2 sets/6 reps/130lbs, 230lbs/6 reps, 330lbs/6 reps, 380lbs/2 reps, 230lbs/6 reps.

Standing Buffalo Bar Press - 3 sets/6,6,8 reps/130lbs.

Static Stretches.

I didn't hit 4 plates but 380lbs for a double is pretty good. Again I left a little in the bank for next training day. As I was stripping the bar I decided to hit some presses. Getting used to training a variety of lifts is what strongman is all about. I feel really good for it.

Right after training I went out to buy some Axle Dumbbells. Another awesome toy for my playground.

Snowdaddy