Sandbag Sunday and Agnes

I feel lazy and sluggish today. However, while scolling through Instagram I seen this neat exercise. I told myself to stop being a big fat old guy and get on with it.

Rebounding - 30 minutes.

Sandbag Bench Squats - 5 sets/4,6,6,6,8 reps/150lbs bag.

Glad I got on with it.

Oh yes, we also introduced Agnes to our two senior cats. It's official, she's now a member of the family. She sure is cute.

Snowdaddy