Grip and Recovery

Today I'm way more stiff and sore than usual. I guess the different exercises I did yesterday at Bldg 21 hit me different. This afternoon back at er.

Rebounding - 60 minutes.

Rack Hang Parallel Grip - 6 sets/10,15,15,10,20,10 sec.

High Cable Single Arm Row - 5 sets/10 reps/15,20,25,30,20kg.

Static Stretches.

I used the Swiss Bar to achieve a parallel grip. Feeling really good.

Snowdaddy