Bench Press and Sandbag

To quote myself, "Getting used to training a variety of different lifts is what Strongman is all about." Today's combo is definetely new to me.

Rebounding - 90 minutes.

Bench Press - 2 sets/12 reps/135lbs, 185lbs/12 reps, 225lbs/12 reps, 275lbs/6 reps, 3 sets/3 reps/315lbs.

Sandbag to Shoulder - 4 sets/1,2,3,4 reps/120lbs.

Static Stretches.

Bench is coming back. Sandbag is becoming more natural. Feeling like adding more weight to the bag.

Snowdaddy