Bldg 21

Today is the first training day for the 17 Wing Powerlifting team. I didn't have much planned for today. However, with all the fun toys at bldg 21, training will be good.

Walk around the gym floor - 30 minutes.

Yoke - 4 sets/1 side of the gym floor/195lbs (empty Yoke).

Back Extensions - 3 sets/12 reps.

Kettlebell Swings - 3 sets/20 reps/53,65,86lbs.

I didn't want to do too much. I didn't. But I did get an idea of how to use the equipment there that I don't have. I noticed they now have a log. Ya!!!

Snowdaddy