Friday Deadlifts

I wanted to train at bldg 21 right after work. However, there was some kind of construction going on and the weightlifting equipment was all shifted away from the wall and the lifting platform. Oh well, maybe next week. Later on I'm out in the garage.

Rebounding - 30 minutes.

Deadlifts - (no belt) 2 sets/8 reps/225lbs, 2 sets/6 reps/315lbs, 2 sets/4 reps/405lbs, (belt) 495lbs/3 reps.

Static Stretches.

Damn that was fun. A little stiff and sore today from pushing my limits. 495lbs for three is awesome! Even the 405lbs sets felt much easier than previous attempts. Fun!

Snowdaddy