Last Deadlift day I did some Push Pull for some active recovery. It worked really well. The stiff an sore I was feeling was gone the next day. Deadlifts yesterday were awesome. This morning I am defenitely stiff and sore. Time for some Push Pull therapy.
Rebounding - 90 minutes.
Bench Press - 3 sets/12 reps/135lbs, 4 sets/12 reps/225lbs.
WG High Cable Rows - 4 sets/12 reps/50kg.
Over/Under Dumbbell Flys - 3 sets/12 per/15lbs.
WG High Cable Rows - 12 reps/50kg.
Perfect training for today.
Snowdaddy
No comments:
Post a Comment