SSB Squats

Yesterday I decided to focus on mobility. 

Rebounding - 30 minutes.

Flexibility and Mobility Static Stretches.

I felt amazing afterwards and this morning.

Today SSB Squats.

Leg Swings and Dynamic Stretches.

SSB Squats - bar/6 reps, 2 sets/6 reps/140lbs, 2 sets/6 reps/230lbs, 2 sets/6, 3 reps/280lbs.

Static Stretches.

I also added to my Sandbag brining it up to 120lbs. Gonna be fun tomorrow.

Snowdaddy