Log Press Plus

My wife is away today so I have lots of time to do what I like.

Light Stretches.

Rebounding - 60 minutes.

Log Press - 2 sets/6 reps/80lbs, 2 sets/6,10 reps/130lbs, 2 sets/6,12 reps/140lbs.

Dumbbell Side Laterals - 3 sets/10 reps/20lbs.

WG High Cable Press Downs - 3 sets/12 reps/30kg.

Static Stretches.

Awesome training. Amazing shoulder pump.

Snowdaddy