Log Driver's Waltz

Above is a picture from a video from my youth.

The Log Driver's Waltz is a Canadian folk song, written by Wade Hemsworth. The Log Driver's Waltz is also a Canadian animated film from the National Film Board, released in 1979 as part of its Canada Vignettes series.

I was pressing a log then went for a walk around the block. I guess you could call training today the "Log Drivers Waltz."

Rebounding - 30 minutes.

Log Press - 6 sets/4,4,4,5,5,6 reps.

After the "Log Drive" a "Waltz" around the block.

After training I did some research on muscle gain and TRT.

TRT can lead to noticeable muscle gain, but the timeline varies. Changes in muscle mass, strength, and body composition typically start appearing within 3-4 months, with continued improvements over 6-12 months. Significant gains can be achieved with a combination of TRT and exercise, potentially doubling the results achieved through exercise alone

Today makes 8 weeks since starting TRT. My mental health is much better. I guess the best is yet to come.

Snowdaddy