Heavy Bench

I haven't done any heavy Bench Press in a long time. Why not today?

Rebounding - 30 minutes.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 295lbs/1 rep, 315lbs/1 rep, 335lbs/1 rep, 355lbs/1 rep, 360lbs/miss, 335lbs/1 rep, 315lbs/1 rep, 225lbs/6 reps.

Fat Bar Cable Ext - 3 sets/12 reps/30kg.

Reverse Grip Barbell Curls - 3 sets/12 reps/45lbs.

Good pump. 355lbs equals my recent garage PB and my Provincial record. Happy with the results. Tomorrow is my daughter's wedding. I may not have time to train. Saturday for sure. Driveway Deadlifts.

Snowdaddy