Squats

I guess I've been feeling better lately. More energy and in a better mood. Today after work I started making supper then got to work training.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Kettlebell Swings - 3 sets/12 reps/45lbs.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 3 sets/2,3,4 reps/325lbs.

Good Morning Stretches - 3 sets/12 reps/bar.

A really good training day. Squat form is on point. Strength could use some work. Good stretch.

Snowdaddy