Sit Ups

Right after work I got changed then took my Mom to see my Dad in hospital. He's been there since Canada Day and it looks like he'll be there for a month, or more. He's definately inspiring me to keep active as I get older.

When I finally got home I didn't have much time to train. So, I needed to do something effective. Sit Ups it is.

Rebounding - 30 minutes (6x5min)

Sit Ups - 3 sets/12 reps, 3 sets/14 reps.

Static Lower Body Stretches.

A really good and much needed core work. Awesome!!!

Snowdaddy