A Top 40 Weightlifting Blog

Wednesday, July 30, 2025

Rebounding and OH Press

Got home from work then got right to work.

Rebounding - 30 minutes + 30 minutes (6x5 min).

OH Presses - 6 sets/6,6,8,8,10,12 reps/135lbs.


That felt great! 

Snowdaddy
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