Training and Anniversary

20 May 2000, I married my best friend. My soulmate. She is by far the best thing thats ever happened to me. The last 25 years have been amazing. 25 more? Don't threaten me with a good time.

This morning when I got out of bed I felt horrible. My ankles, knees, hips and back felt terrible. A cup of coffee some breakfast and everything is alright.

Rebounding - 35 minutes (7x5 min)

Laying Leg Raises - 6 sets/15,15,20,20,20,20 reps.

After that I went for a walk around the block with my son.

The little bit of jogging I did felt much better than yesterday. Stupid body, trying to fool me.

Snowdaddy