Busy Days

Finishing up my week of leave has been pretty busy. Wednesday I took off to recover from Tuesday. Thursday I went jogging again with my son. I pushed a bit harder this time during the first km. My left knee bothered me during the second km so I just walked. After that I rebounded for 30 minutes. With some sets of Push Ups thrown in for fun.

Friday I was busy again for most of the day. Today was spent helping my daughter move. I was exhausted by 1600hrs when I finally got home. As I haven't done much lifting this week I felt I had to do something.

Rebounding - 30 minutes (6x5 min)

Kettlebell Swings - 6 sets/15,20,20,20,25,25 reps/40lbs.

Stretches.

Tomorrow is another day.

Snowdaddy