Squats... Finally!

Friday my son arrived for am extened visit. It's nice to have the whole family here. Even if it's for a short time. I'll take it. Saturday and Sunday we were busy catching up. I did manage to maintain >10k steps but I didn't lift. Today I got back with a long lost friend.

I haven't done Squats in literally two months. Maybe even longer. Just going through the movement today. But first, this morning I went for a walk with some jogging thrown in just for fun. I gotta get ready for the FORCE test.

After some yard work I moved some things around in the garage and set up the bar for Squats.

Leg Swings and Dynamic Stretches.

Squats - 6 sets/6,6,6,8,10,12 reps/135lbs.

NG High Cable Rows - 3 sets/10 reps/60kg.

More work tomorrow.

Snowdaddy