SSB Squats

This week has been crazy busy. I'm lucky to have the week end off. Early this morning I went fishing with my kids. With only 5hrs sleep I drove out to the river for some quality family time.

Got home and had to go out shortly after. Got home again and started making dinner. After that I started training.

Leg Swings and Dynamic Stretches.

Rebounding - 20 minutes

SSB Squats - 2 sets/8 reps/bar (50lbs), 4 sets/6 reps/140lbs.

At this point it's getting smokey out and I can feel it in the back of my throat. Time to stop and go in for dinner.

Snowdaddy