Rebounding, OH Press, Pulls

Work has wound up. Very busy. Wednesday morning I went for a 2km walk. Thursday I got my steps at work. This morning I set my alarm and got up to train.

Rebounding - 60 minutes (12x5 min)

Seated Axle Press - 6 sets/10 reps/115lbs.

WG Cable Rows - 6 sets/12 reps/60kg.

Static Stretches.

Time to eat then off to work.

Snowdaddy