Smoke and Training

This morning I went out for a walk/run with my son. The forest fires in Northern Manitoba are making air quality very poor. That said, I pushed a little harder and went another 1/2km farther.

After that I did some running around. This afternoon I wanted to get 10k steps so on to the rebounder.

Rebounding - 60 minutes (6x5 min +30 min)

Ab Sling Knee Ups - 6 sets/10 reps/light band.

Static Stretches.

I couldn't just bounce. The Knee Ups were am excellent adition. It's really hot today, 34°C. Thats enough. I got my 10k steps

Snowdaddy