Tuesday during the day I volunteered to clean up around work. Lots of walking. Wednesday I went to a funeral for a fellow veteran I used to work with. See you in Valhalla Walter. I went to work that afternoon. We concluded the work day with an hour of soccer. I haven't played soccer in years. In an effort to move more I gave it my all and dashed as fast as I could. I was concerned my knees would be buggered so I iced when I got home.
This morning I feel pretty good. I'm a bit stiff but not terribly. I have some errands to run before work so theres not a lot of time. Enough for the following.
Rebounding - 30 minutes (6x5 min)
Static Hangs - 6 sets/10-15 sec hold.
The Static Hangs will defenitely help with grip and also decompress me.
I'm also watching what I eat. Since Sunday I've lost 4lbs.
Snowdaddy
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