Rebounding, Sandbag and Presses

I'm a bit sore after yesterday. Today I started slow but finished strong.

Cut the grass. Front and back yard. 

Rebounding - 60 minutes (12x5 min)

Sandbag Pick and Carry - 6 sets/80ft/120lbs.

Dumbell OH Press - 6 sets/10 reps/40lbs.

Static Stretches.

Good stuff today. A bit of Strongman training with a lot of cardio.

Snwdaddy