FORCE Test training

I'm working nights tis week. But, first a trip to work to try the Rushes portion of the FORCE Test again. 

Warm Ups

20m Rushes - 52.43 sec.

Sand Bag Lifts - 1.32 min.

Instead of continuing with the rest of the test I went for a walk/jog.

I'm pleased with today's efforts. I'm close to being ready for the rushes. Everything else I can do.

Snowdaddy