Yesterday during work we had our first session of physical training. More of a team building exercise than actual training but I still got some extra exercise. Lots of steps yesterday.
Today was more of a recovery day than actual training.
Rebounding - 35 minutes. (7x5 min)
Laying Leg Raises - 6 sets/20 reps.
Theragun and Stretches.
Feeling good.
Snowdaddy
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