A Top 40 Weightlifting Blog

Wednesday, April 30, 2025

Sand Bag and Presses

The federal election has come and gone. It didn't go the way I wanted or expected. As a Canadian I'm more confused than ever. Training and getting stronger makes lots of sense. I guess I'll stick to that.

Rebounding - 70 minutes (14x5 min)

Sand Bag Pick and Carry - 6 sets/80ft/120lbs.


Standing Dumbbell Press - 6 sets/10,12,14 reps/40lbs dumbbells.

Very good training today. Somethings I won't be ready for Tolstoi. Other things I will be ready. That said, I am getting better/stronger at everything. Feels great!

Oh ya! I got a delivery today!


Snowdaddy

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