Tire Deadlifts

I took Monday completely off. I felt like shit. Not sick. I just needed to do nothing. Today it's time for pulling.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Theragun.

Tire Deadlifts - 2 sets/8 reps/230lbs, 320lbs/4 reps, 410lbs/3 reps, 5 quick singles 410, 410, 430, 430, 450lbs.

Thats a wrap. Now it's time to get ready for work.

Snowdaddy