Yesterday I rebounded for 45 minutes. In conjuction I used my Heavy Grips to help improve my pathetic grip strength.
Today is pressing day. Today is a good day.
Rebounding - 30 minutes.
Lying Leg Raises - 3 sets/25 reps.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 5 sets/1,3,2,2,2 reps/315lbs, 3 sets/235lbs/6,6,10 reps.
Standing Dumbbell Press - 4 sets/12 reps/50lbs.
Outstanding upper body pump today. 315lbs for 3 reps is more than I've done in a while. Lets keep riding this gain train.
Snowdaddy
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