Log Press

I've finally got to where I wanted to be this week end. I thought I'd do Log on Friday, then on Saturday. Evenually it went well today.

Rebounding - 45 minutes.

Log Press - log (70lbs)/12 reps, 120lbs/6 reps, 170lbs/6 reps, 190lbs/3 reps, 2 set/2,1 reps/200lbs.

High Cable Rows - 3 sets/12 reps/50,60,70kg.

Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

I'm still unstable over head but thats getting better.

Snowdaddy