New Program

Yesterday I spent about three hours becoming enlightened. A world renouned coach explained his theories on how to train for Strongman. His "Strength Continume" makes total sense. It's broken down into five phases of four to eight weeks each. The five phases are,

1. Muscular Endurance.

2. Hypertrophy.

3. Functional Hypertrophy.

4. Strength.

5. Peaking.

I'm still trying to define what each phase is for me specifically. How to train each phase. 

Today, I made some progress towards training Muscular Endurance. 

Rebounding (warm up) - 20 minutes.

Push Ups - 15 reps.

Rebounding - 5 minutes.

(repeat 6 times)

Total time rebounding 50 minutes. My heart rate was elevated during the entire time. I'll encorperate this style but change the exercises and drop the Rebounding time by a minute every week. Being sure to maintain the total time. More to follow.

Snowdaddy