A Top 40 Weightlifting Blog

Monday, February 10, 2025

Muscular Endurance Day 2

Day 1 of Muscular Endurance went really well and inspired some ideas today. ME will be performed for 4 days a week and last for 3 to 4 weeks. Here's what I have in mind.

Rebounding - 10 minutes (warm up)

Push Ups/Axle Bar Deadlifts/Dumbbell C&P/Squats (one per day)

Rebound - till the five minutes.

Repeat 6/8/10/12 times (week 1/2/3/4)

Here's how today went.

Rebounding - 10 minutes (wu)

Axle Bar Deadlifts - 6 sets/12 reps/115lbs.

Rebound till the 5 minute mark.

Nothing difficult but my heart rate was elevated throughout and I've got a nice pump. These are grass roots days. I'm happy so far. Tomorrow Dumbbell C&P.

Snowdaddy

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