Rebounding - 10 minutes (warm up)
Push Ups/Axle Bar Deadlifts/Dumbbell C&P/Squats (one per day)
Rebound - till the five minutes.
Repeat 6/8/10/12 times (week 1/2/3/4)
Here's how today went.
Rebounding - 10 minutes (wu)
Axle Bar Deadlifts - 6 sets/12 reps/115lbs.
Rebound till the 5 minute mark.
Nothing difficult but my heart rate was elevated throughout and I've got a nice pump. These are grass roots days. I'm happy so far. Tomorrow Dumbbell C&P.
Snowdaddy
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