Buffalo Bar Squats

Wanting to mix it up a little to maintain motivation. Time for the Buffalo Bar.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Theragun.

Buffalo Bar Squats - 2 sets/8 reps/135lbs, 235lbs/6 reps, 3 sets/3,4,4 reps/335lbs.

Pump Phase - 4 sets/6,6,8,8 reps/185lbs.

A little better than last training day. I feel really good. No pain anywhere today. Keep the throttle down.

Snowdaddy