Muscular Endurance Week 3 Day 6

Finishing the Muscular Endurance phase of training strong. Adding an extra day.

Rebounding - 5 minutes warm up.

Inclined Bench Press - 4 sets/12 reps/135lbs, 3 sets/14 reps/135lbs, 3 sets/16 reps/135lbs.

Rebounding - 10 sets/5 minutes on the 5.

Rebounding - 5 minutes cool down.

I'm really enjoying this style of training. 18,630lbs of volume and 60 minutes of cardio. Very efficient style of training. Next week I'll start Hypertrophy training.

Snowdaddy