Training at Bldg 21

I really like the set up at bldg 21. Lots of bumper plates, quality bars, famers walk handles, yoke, prowlers, a full rack, lifting platform, good sized tires, kettle bells, ect... All that on a large gym floor. Saturdays are the only time its really available. But not every Saturday. Today it was available. Today I went.

Not really training anything specific as it's between Muscular Endurance and Hypertophy training. On top of training for the up coming strongman competition I always have to be aware that I have a FORCE test to do before August. Today I focused on recovery and moving my feet. I walked lots and used the Theragun. I walked/ran about 10 laps of the gym running on the long sides. I'm happy that I was actually able to run. Especially at over 350lbs body weight.

Snowdaddy