A Top 40 Weightlifting Blog

Wednesday, February 26, 2025

Muscular Endurance Week 3 Day 4

I was supposed to go to bldg 21 so I could walk/jog around the gym floor. However, I found out the the gym floor is booked. Infact it's booked everyday of the week. Darn!

Rebounding - 5 minutes warm up.

Push Ups - 5 sets/12 reps, 3 sets/15 reps, 2 sets/20 reps.


Rebounding - 5 minutes on the 5.



These are getting easier. My heart rate is raised but I'm not exhausted. Good pump.

Snowdaddy

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