Muscular Endurance Week 3 Day 3

I took yesterday off, I needed it. However, I did some core work while laying on the livingroom floor.

Raised Leg Crunches - 3 set/15 reps, 3 sets/20 reps, 2 sets/25 reps.

Today was pretty stressfull at work so my head wasn't into training. I should have done Deadlifts today but I really didn't want to. So, I compromised and did something less strenuous. High Cable Rows.

Rebounding - 5 minutes warm up.

High Cable Rows - 10 sets/12 reps/50kg.

Rebounding - 10 sets/5 minutes on the 5.

Glad I did something tonight. Now I eat and relax.

Snowdaddy