Yesterday I set up axle for some Axel Bar Tire Deadlifts. I get really motivated the day before training. On the day of training my common sense brain takes over. I assume that's why people hire coaches and trainers. The weight I put on the axle yesterday was almost double from the week previous. That, combined with adding two more sets this week. Let's just say I pushed myself today.
Redounding - 5 minute warm up.
Axle Bar Tire Deadlift - 8 sets/10 reps/210lbs.
Rebounding - 8 sets/5 minutes on the 5.
I forgot to mention that I sepent a decent amount of time with the Theragun yesterday. Some problem areas feel much better today.
I'm extremely pleased with today's performance. 16800lbs total volume combined with 45 minutes of cardio.
Snowdaddy
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