Muscular Endurance Week 2 Day 3

I'm gonna stop using the acronym ME because it's more commonly used with "Max Effort." Yesterday was an amazing training day. Today I want to keep going but not make it silly. I believe this is an excellent choice.

Rebounding - 5 minutes warm up.

Ab Sling Knee Ups - 8 sets/12 reps.

Rebounding - 8 sets on the 5 minutes.

Rebounding - 5 minutes cool down.

Adding dedicated core work during the Muscular Endurance phase of training is essential. Glad I gave it a try today.

Snowdaddy