ME WK 2 Day 2

Today I mixed training up a bit. Since it's Family Day and I don't have to work I decided to go to work to train. It was a great idea as bldg 21 was almost completely empty.

Brisk Walk - 8 sets/3 laps.

Push Ups - 4 sets/12 reps, 4 sets/15 reps.

About 45 minutes total.

Before the eight sets I did three laps of warm up. Then concluded with three laps cool down.

Afterwards I took advantage of all the open space and the bumper plates. 

Clean and Press - 95lbs/6 presses, 145lbs/2 singles, 195lbs/1 rep, 195lbs/3 reps.

I'm really pleased with my performance today. It's a good place to launch from. Three seperate items to work on. FORCE test, Charity Log Lift, Battle at the Border. Gonna be a crazy time.

Snowdaddy