Muscular Endurance Week 2 Day 1

I'm still ironing things out. Last night I spent some time on the livingroom floor stretching and doing crunches.

Raised Legs Crunches - 4 sets/12 reps.

Today I started the week with Tire Deadlifts. Probably the toughest and the most rewarding. Do it first in the week.

Theragun

Rebounding - 15 minutes warm up.

Tires Deadlifts - 4 sets/12 reps/160lbs, 4 sets/12 reps/180lbs.

Rebounding - 8 sets/on the 5 minutes.

Rebounding - 5 minutes cool down.

The first four sets were not hard so I went up in weight. Last two sets I was huffing and puffing. Conditioning is coming into play.

Snowdaddy