Muscular Endurance Day 5

Very different from regular training. This week has been amazing. The fifth day was perfect with the Log.

Rebounding - 15 minutes warm up.

Log Press - 6 sets/10 reps/120lbs.

Rebounding - 6 sets on the 5 minutes.

Rebounding - 5 minutes cool down.

This was really tough on my pathetic shoulder strength. However, it's slowly getting better. A great way to finish the week.

Snowdaddy