Muscular Endurance Day 3

I was lazy and didn't put my weights away yesterday. Since the axle was already loaded it was time for Standing Axle Press.

Rebounding - 15 minutes (warm up)

Standing Axle Press - 6 sets/10 reps/115lbs

Rebounding 6 sets/on the 5 minutes.

Rebounding - 5 minutes (cool down)

These were more dificult. My shoulders are enjoying a massive pump right now.

Snowdaddy