Upper Body Work

A really good week of training so far. Finishing it off with some Upper Body Work is just the ticket.

Rebounding - 30 minutes.

Heavy Grips - 2 sets/20 reps/100, 2 sets/20 reps/150, 2 sets/20 reps/200.

Push Ups - 4 sets/15,15,16,20 reps.

Standing Dumbbell Press - 4 sets/12 reps/30,35,40,50lbs.

Fat Bar Ext - 4 sets/12 reps/30,32.5,35,40kgs.

Dumbbell Side Laterals - 2 sets/12 reps/20lbs.

Still feeling good. Sleep was crap last night but I'm still hammering on.

Snowdaddy