Squats (finally)

I reveiwed this training blog. More specifically my Squat history. Absolutely pathetic. I haven't squat anything decent or consistant in a year. Leading into Christmas my hip was really bothering me. Little to no squat consistancy needs to be rectified. Today is as good a day as any to start.

Rebounding - 30 minutes.

Theragun.

Leg Swings and Dynamic Stretches.

Squats - BW/6 reps, 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 225lbs/1 rep, 275lbs/1 rep.

Power Phase - 3 sets/1,2,3 reps/315lbs.

Pump Phase - 4 sets/6 reps/185lbs.

Sit Ups - 3 sets/10 reps.

Nothing remotely heavy. Just to complete a proper Squat training day is awesome. Let the consistancy continue. Sit Ups are a nice bonus.

Snowdaddy