Deadlifts at bldg 90

First Aid course today finished early. I spent my time productively with some Deadlifts at bldg 90.

I have a soft spot in my heart for bldg 90. I started powerlifting training here almost 20 years ago.

Eliptical - 5 minutes.

Stationary Bike - 10 minutes.

Leg Swings and Dynamic Stretches.

Squat - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs.

Deadlifts (no belt, no straps) - 3 sets/3 reps/225lbs, 3 sets/1 rep/315lbs, 2 sets/1 rep/405lbs, 425lbs/1 reps.

WG Lat Pull Downs - 3 sets/12 reps/130,145,160lbs.

A really solid training session. Feeling strong.

Snowdaddy