Training?

I'm a bit confused as to what to call today's training. More grip than anything but still had some fun with other exercises.

Rebounding (with heavy grips and leg raises) - 40 minutes.

Heavy Grips - 4 sets per hand/12 reps/150, 4 sets per hand/12 reps/200.

Lying Leg Raises - 2 sets/25 reps.

Trap Bar Holds - 230lbs/30 sec, 330lbs/30 sec, 430lbs/30 sec, 540lbs/almost 20 sec.

Push Ups - 3 sets/12,14,16 reps.

High Cable Rows - 3 sets/12 reps/50kg.

I'm happy with training. A good finish to the week end and a great start to this next week.

My hip didn't bother me at all this morning. Here's to more pain free mornings.

Snowdaddy