Log Press

Working nights so training this morning. I've decided to focus on dynamic presses instead of going heavy. My best Log Press is 215lbs with the wooden log I made. Today I worked for reps at aprox 65%. 

Rebounding - 30 minutes.

Theragun

Log Press - 70lbs/12 reps, 120lbs/6 reps, 3 sets/6,10,10 reps/140lbs, 2 sets/10 reps/70lbs.

Cable Press Downs - 3 sets/12 reps/30kg.

The final two sets of 70lbs had more snap than any log training before. Mission accomplished. More to come.

Snowdaddy