SSB Bench Squats with Chains

Thats quite a mouthfull. I wanted to play with my toys to gain some motivation. I'm glad I did. Weights were pretty good considering what I've been lifting lately.

Rebounding - 30 minutes.

SSB Bench Squats with Chain - Bar (50lbs)/6 reps, Bar + Chain (90lbs)/6 reps, 230lbs/6 reps, 320lbs/6 reps, 2 sets/6 reps/410lbs.

Stretching.

Obviously the 410lbs is actually 320lbs of plates and bar plus 90lbs of chain. My left hip has recently started to cooperate. I'm happy. Fat and happy.

Snowdaddy