Tire Deadlifts

Home from work early to train because I have a busy evening ahead of me helping my daughter move some furniture. Time to get busy with Tire Deadlifts.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Tire Deadlifts - (no belt, no straps) 230lbs/6 + 1 reps, 320lbs/3 + 1 rep, 410lbs/1 + 1 + 5 reps.

I'm pleased with these 5 reps. I'm good for many more but I have to leave some meat on the bone for next training day. Now I gotta get ready to go. 

Snowdaddy