Squats

Not what I had planned. A really good training session none the less.

Stationary Bike - 10 minutes.

Kettlebell Swings - 3 sets/20,20,30 reps/35lbs.

Squats - 2 sets/6 reps/bar, 135lbs/6 reps, 225lbs/6 reps, 3 sets/3,3,4 reps.

Pump Phase - 4 sets/6,6,6,8 reps/185lbs.

These felt really solid. A little slow starting. 

Snowdaddy