Swiss OH Press

I was going to press the log tonight but I ran out of time. I will train log this week end when I can take my time and focus. I replaced the log with the swiss bar. It's a narrower grip than the log which makes it more tricep dominant. It's all good.

Rebounding - 20 minutes.

Swiss Bar OH Press - 2 sets/6 reps/bar (20lbs), 2 sets/6 reps/110lbs, 2 sets/4 reps/160lbs, 4 sets/3,2,1,1 reps/180lbs.

Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

I feel much stronger OH. Looking at 200lbs+ this week end.

Snowdaddy